Staying Healthy on Long Flights: Pharmacy Tips for Travelers
Long-haul flights can be an exciting opportunity for travel, exploration, or connecting with family, but they can also pose several challenges when it comes to staying healthy. At Sidley Pharmacy, we understand that travelling by air may require special preparation, especially if you have specific healthcare needs or simply want to avoid the inconveniences frequently associated with long flights. In this article, we share practical tips to help you maintain your well-being while flying and offer insightful advice tailored to both patients and healthcare professionals.
Preparing for Your Journey
Before you even board the plane, taking a proactive approach to your travel health can make a significant difference. Begin by consulting with your healthcare provider or your local pharmacy expert if you have any concerns, especially if you suffer from chronic conditions or are new to long-distance flying. Sidley Pharmacy offers private services which include personalised consultations, so if you are planning a long flight and need some advice or even preventive measures, consider booking an appointment.
Start your preparations by organising your travel documentation and ensuring that you have any medications prescribed in ample quantity. It is also important to pack a small health kit. Include essentials such as pain relievers, motion sickness tablets, a hand sanitiser, and any other items recommended by your doctor. Reviewing the latest travel guidelines and any vaccination requirements is also a wise step.
Hydration: Your Best Friend in the Sky
One of the most common issues during long flights is dehydration. Cabin air is notoriously dry, and even if you drink water regularly, you can still lose more fluids than you realise. Make it a priority to drink water frequently throughout your flight. Avoid beverages that can lead to further dehydration such as alcohol and caffeinated drinks. Instead, opt for water or herbal teas.
Carrying a refillable water bottle through the security check (empty until you pass, then filled with water afterward) is a practical tip. Staying hydrated not only helps in reducing the risk of developing deep vein thrombosis (DVT) but also combats jet lag and improves overall comfort during your journey.
Combatting Jet Lag and Maintaining Sleep Quality
Jet lag is a well-known challenge for travellers flying across multiple time zones. It can disrupt your sleep patterns, alter your mood, and even affect your overall health. To mitigate these effects, consider adjusting your sleep schedule a few days before your departure. Gradually shifting your bedtime can help your body adapt more smoothly to a new time zone.
During the flight, create a sleep-friendly environment by using a neck pillow, eye mask, and earplugs if necessary. Some travellers also benefit from the use of mild sleep aids; however, it is crucial to discuss this with a pharmacist or your doctor before using any medication. Sidley Pharmacy can advise on safe options that suit your individual needs.
Staying Active and Preventing Discomfort
Remaining seated for long periods can lead to stiffness, muscle cramps, and even more severe health risks such as DVT. It is important to incorporate simple stretching exercises and periodic movement into your travel routine. Every hour, try to stand up, walk around the cabin, or perform seated stretches to encourage blood circulation.
If possible, choose an aisle seat to make it easier to move about the cabin. Simple exercises, such as ankle rotations and leg lifts, can be performed discreetly and without disturbing fellow passengers. Incorporating these movements not only eases discomfort but also helps maintain your overall circulation and reduces the risk of fatigue.
Healthy Eating Habits on Board
Navigating meal options on a flight can be a challenge, especially when in-flight catering varies in quality and nutritional value. If you have specific dietary requirements, consider having a light meal before your flight or even packing some healthy snacks for the journey. Fresh fruits, nuts, and whole grain snacks can provide sustained energy and prevent the mid-flight crash often associated with high-sugar foods.
When making choices from the in-flight menu, opt for balanced meals that combine protein, complex carbohydrates, and healthy fats to keep your energy levels stable. Maintaining a balanced diet is especially important when your body is under the stress of long travel hours and potential jet lag.
Maintaining Personal Hygiene and Care
Air travel requires extra attention to personal hygiene, especially in the confined space of an airplane. Frequent hand washing or the use of an alcohol-based hand sanitiser is essential. Carry personal wipes to keep your seat area clean; this can include your tray table, armrests, and even the area around your seat.
Given the close quarters and high traffic in airports and on planes, taking measures to reduce the spread of germs is beneficial for your health. This practice is particularly important during flu season or in times of heightened vigilance about infectious diseases.
Planning for Medical Needs During Travel
If you have specific health issues that require regular medication or treatments, planning ahead is crucial. Ensure you have all necessary prescriptions, along with copies of your medical records if needed. If you’re travelling internationally, it might be wise to discuss potential health risks associated with your destination with a healthcare provider.
You might also require particular medical equipment or devices during your trip. In such cases, it’s best to contact your pharmacy beforehand. Sidley Pharmacy’s private consultation services provide tailored advice and solutions, ensuring you are well-prepared and have access to necessary medications and medical aids while travelling.
Mindfulness and Stress Management
Long flights can be stressful, regardless of how well-prepared you are. Adopting mindfulness techniques and practising relaxation exercises can significantly enhance your comfort level. Deep breathing exercises, meditation, or simply listening to calming music may help ease anxiety and reduce overall stress levels. These practices not only enrich your travel experience but can also contribute to your physical health by lowering blood pressure and mitigating stress-related discomfort.
Using apps designed for meditation or guided relaxation is a handy way to integrate mindfulness into your transit routine. The simple act of taking a few moments to centre yourself can make a world of difference in how you feel during and after the flight.
Final Thoughts and Call to Action
Staying healthy on long flights is a multifaceted endeavour that requires careful planning, mindfulness, and a few practical adjustments throughout your journey. Whether it’s staying hydrated, managing jet lag, or ensuring that you maintain personal hygiene, every small step contributes to a healthier travel experience. Remember, a well-prepared traveller is a healthy traveller, and your journey becomes significantly more enjoyable when you have taken the right measures to safeguard your health.
If you have concerns about flying or need personalised advice tailored to your specific medical or travel needs, why not take the next step? Sidley Pharmacy is here to support both patients and healthcare professionals with expert private services. Explore your options and book an appointment with our experienced team to ensure you fly not only in comfort but in the best health possible.
We hope these tips inspire you to make the most of your next journey without compromising your well-being. Safe travels and take care!
